Proactive Pain Discovery Journal

Helpful resources to get the most out of your Proactive Pain Discovery Journal

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Journal Resources

Bookmark the sites below so you can easily check the daily weather, moon phases, and other environmental data.


Historical Weather Data

Look up historical weather data. Includes Hi/Lo temps, Pressure, Precipitation, Moon Phase, and Humidity

https://www.wunderground.com/history

Pollen Count/Allergy Index

Enter your zip code for the current day's allergy report. Check past dates by clicking the History tab

https://pollen.com

Moon Phases

Look up the current, upcoming, and historical moon phases

https://www.timeanddate.com/moon/phases/


Is Mercury in Retrograde?

Find out whether Mercury is currently in retrograde and when it will be next

https://www.almanac.com/content/mercury-retrograde-dates

Air Quality

Enter your state for the current and historical air quality index (AQI)

https://www.airnow.gov/state/

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